Posted by lifelover on July 1, 2011, at 17:55:26
In reply to Quit or supplement Nardil? (weight gain), posted by Glenda the Good on June 30, 2011, at 21:41:44
Ya i know what you mean by weight gain. I was on Nardil and gained around 40-60 lbs in a year. Im going back on it soon so Il have to take the proper steps to maintain the same weight and hopefully lose weight. My best advice to u would be to start doing as rigurous exercise as you can and make it a daily thing. I also recommend you to control what you eat and how much you eat. Part of the reason why I gained so much weight was because I ate fatty foods and didnt watch my portion size. When I started watching those 2 things my weight was more under control. Nardil definitly helps social anxiety a lot I wouldnt give it up, just take the proper steps to lose weight and you will find... Hope everything goes ok!
poster:lifelover
thread:989897
URL: http://www.dr-bob.org/babble/20110630/msgs/989938.html