Posted by B2chica on June 30, 2011, at 10:27:14
i am going to try exercise routine. for helping out with anxiety and stress.
i'm really working hard with my pdoc to be holistic about my care.on a good med regime that seems to be mostly working except for some breakthrough here and there. but i want to augment with good exercise. ive been walking at work but now that the weather is really hot i cant seem to walk as much as i want without coming back into work smelling like a locker room.
SO, i've decided to go to a facility to exercise.My question is are there any exercises that anyone knows of that i should stay away from?
my worst symptom i think is from the pristiq and that's when i stand up from sitting or kneeling or such i am VERY light headed and have to sit back down.
i used to run a lot but havent for a long while.Just wasnt sure if there were certain exercises that would make me more light-headed or dizzy or such.
i'm going to try swimming as well.
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cant' wait.thanks for any advice.
poster:B2chica
thread:989844
URL: http://www.dr-bob.org/babble/20110630/msgs/989844.html