Posted by morgan miller on August 13, 2010, at 20:09:34
In reply to Re: I feel horrible, posted by sigismund on August 13, 2010, at 19:02:05
Magnesium Glycinate or Taurinate, Fish oil, Lots of exercise followed by meditative stretching, Yoga, Meditation, and most importantly, Psychodynamic individual and group therapy-you're sooooo young, you really have an opportunity here to get started on(getting to root cause of your anxiety) something that many people don't do till later in life and wish they had done earlier.
I would also look into some very effective herbs like Schisandra(Planetary Herbals), Holy Basil(New Chapter), Ashwagandha(Sensoril), Chavanprash, and Kira St. John's Wort(will take 1 to 2 months to work).
Then there are the amino acids GABA and L Theanine and Taurine(wouldn't use more than 500 mg a day).
A combination of many of these may give you some much needed relief.
I can't remeber, have you tried Lithium? You could just order some lithium orotate or aspartate and experiment with it.
I would come clean with your doc or get a new one.
Sorry your feeling so bad. Nineteen should not be like this. Hope you feel better soon!
poster:morgan miller
thread:958455
URL: http://www.dr-bob.org/babble/20100811/msgs/958495.html