Psycho-Babble Medication | about biological treatments | Framed
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Re: Seriously Fear Of Alone, Stupid Stuff What is it?

Posted by sam K on September 24, 2009, at 14:41:58

In reply to Seriously Fear Of Alone, Stupid Stuff What is it?, posted by Phillipa on September 24, 2009, at 14:03:52

try meditation, but yeah medicines will/could help too.
Meditation will allow you to observe those thoughts, rather than be them.
Instead of being those thoughts and feeling them as if they are you, meditation can dissconnect you from those worries and you can watch them inside your head.
exercise is great too.

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poster:sam K thread:918321
URL: http://www.dr-bob.org/babble/20090921/msgs/918325.html