Posted by zana on August 14, 2009, at 9:18:30
In reply to Re: Fear » Phillipa, posted by ihatedrugs on August 14, 2009, at 4:24:50
Phillipa,
I just read your post. When you feel like this can you take an extra dose of a benzo. It does sound like you are having a panic attack and I think an emergency dose of a benzo and lying down or whatever seems most calming is the thing to do. I know you live with a lot of fear all the time but it sounds like this has been an especially hard time. I didn't know you'd just had a grandchild but I do know you take a lot onto yourself. It sounds as if you have some real reasons to be worried but it also sounds like you need to find some ways to distance yourself, if you can, and let others pick up some of the weight of responsibility you are feeling.
I hope you are feeling more settled.
Try to take care of yourself.
Zana
poster:zana
thread:911926
URL: http://www.dr-bob.org/babble/20090810/msgs/912067.html