Posted by raisinb on March 27, 2009, at 19:06:37
In reply to Re: Changing insomnia meds, posted by Zana on March 27, 2009, at 18:12:24
Just a caution, exercise can backfire in some people--it always does for me. The days I exercise hard are the days I get all jacked up and can't sleep at all (and it doesn't matter what time of day I do it, either).
poster:raisinb
thread:887265
URL: http://www.dr-bob.org/babble/20090322/msgs/887312.html