Posted by Racer on August 22, 2007, at 11:22:45
In reply to Too much noise inside my head!, posted by Colleen D. on August 21, 2007, at 23:32:42
Monkey brain? Thinking about all too many things, rather than relaxing into sleep? If that's what you're experiencing, I've been there, too. NOT a very pleasant landscape, especially if you have to get up in the morning.
I've had some luck with telling myself stories to put myself to sleep. I make my own little movie, and play it in my head -- day-dream, fantasy, whatever. Or, I will read until I'm relaxed enough to sleep. Those are the things that work for me.
Good luck.
poster:Racer
thread:777712
URL: http://www.dr-bob.org/babble/20070815/msgs/777787.html