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Re: I cannot stop obsessing

Posted by blueboy on August 21, 2007, at 11:46:02

In reply to I cannot stop obsessing, posted by Amandafran on August 20, 2007, at 19:34:24

Sorry for your troubles. It's the whole problem with obsession, by definition you can't stop doing it.

Your therapist sounds okay. You should maybe use this as an example of obsessing and try to work through it in therapy. Some sort of CBT might be helpful to shorten the duration.

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