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Light Therapy Box....Questions

Posted by blueberry1 on January 6, 2007, at 0:25:16

Light therapy boxes are full spectrum fluorescents bulbs, right? Or are they something else? How many watts are they? Is there anything you could buy at the hardware store that would duplicate a light therapy box? It seems like light therapy might be an inexpensive no risk way of improving medications, but I don't know much about them.

I know that melatonin supplements make me depressed. Light boxes diminish melatonin production?


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poster:blueberry1 thread:719749
URL: http://www.dr-bob.org/babble/20070101/msgs/719749.html