Posted by willyee on August 5, 2006, at 9:18:07
In reply to Re: MAOI and protein powder, posted by H. Upmann on August 3, 2006, at 21:23:36
SLS i feel is right,you ever look at the stores,they make those bottles so pretty and tempting dont they.
I have lifted sinde i was 16,in my mid 20`s i was a supplement nut,i had tubs of this and that,and never noticed any real gains except for bills weighing down my draw.
No one wants to hear it,but the best way is to really find some unqique workout strategies.I recomend if u can lifting at home,you dont have the distractions,the time limit of someone staring at you waiting for a machine,your not tempted to try other things.
A good old fashion weight set is the best,look and see how you can be creative in your lifting,muscles respond highly to being tricked.
I work out far less now,how differently,examply for myself i came up with a idea of one arm a single day,not alternate,why switch.I just literaly blast the single arm im working on over and over,i dont keep track,when i feel im done im done,i just keep building pressure on that single arm all day.
Aside from benching i might just jump down periodicaly and do push ups,setting the same time everyday and same reps,sets,etc was when i had no gains,they say the best gains are to trick your muscles,i dont supplement at all and i went from 180 to 250,i have some fat in the area most people do as situps dont help,however my energy went up to,when my weight when up,my lifts did too,and i noticed where as before with tons of supplements id feel drained and discrougaed,now my bench is approx 325 pds,i curl with 60 d dumbells but have picked up 80 pds in a gym,and i just have an easier time with gains.
Not to stay off topic,if you go the supplement route,l glutamine,is a good amino acid thats always spoken of in groups,i also believe one of us here was semi professional,since he did not mention it,i wont,but way to go man.L Argnine,L-oorthnine, have also been used.
poster:willyee
thread:672713
URL: http://www.dr-bob.org/babble/20060802/msgs/673936.html