Posted by sabre on March 26, 2005, at 19:23:33
In reply to Kindling and anxiety, any suggestions?, posted by Racer on March 26, 2005, at 17:47:19
Hi Racer
I know what you mean. I find anxiety (mainly social) the same. It's all or nothing. Propranolol squashes it but to the point of leaving you flattened with zombifying fatigue.
The trouble is if you keep avoiding the stressors life can get a bit dull which then becomes stressful.
Exercise can help. I think aerobic ex works better than anaerobic.
If the HPA axis has been set too high in your childhood can you fix it?
sabre
poster:sabre
thread:475927
URL: http://www.dr-bob.org/babble/20050326/msgs/475977.html