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Re: therapy for anxiety and depression

Posted by DoYouKnowHim? on July 1, 2004, at 4:45:55

In reply to Re: therapy for anxiety and depression, posted by Somatization on June 30, 2004, at 21:58:44

I have GAD and depression too. Meds offer immediate help in many cases; the long-term answer is changing your thinking patterns. Check out "The Anxiety Handbook" by Edmund Bourne ... great, great book.


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URL: http://www.dr-bob.org/babble/20040627/msgs/362206.html