Re: fish oil dosages » Dave1

Posted by WorryGirl on April 2, 2003, at 16:12:33

In reply to fish oil dosages, posted by Dave1 on April 2, 2003, at 13:26:50

> Hi,
>
> I am thinking of joining the fish oil people. I was told to take 2000mg a day of EPA and 2000mg a day of DHA. Does that sound correct.
>
> Thanks,
>

Hi Dave,
I try to take flax oil, which has similar benefits to fish oil tablets (I can't stomach the aftertaste of the fish oil), as often as I can remember to. I'm looking at a new bottle I just bought from Sundown. It recommends up to 2 softgel capsules a day, which each capsule containing 1000 mg. This brand contains 530 mg of Omega-3, 129 mg of Omega 6 and 150 mg of Omega 9 fatty acids.
Hope that helps.

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fish oil dosages Dave1 4/2/03
Re: fish oil dosages » Dave1 WorryGirl 4/2/03
Re: fish oil dosages noa 4/2/03
Re: fish oil dosages » noa Dave1 4/2/03
Re: fish oil dosages noa 4/3/03

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