Posted by catmint on March 23, 2003, at 1:49:29
In reply to Re: Lamictal HEADACHES anyone????? » catmint, posted by Krissy P on March 23, 2003, at 1:22:40
Kristen,
It has taken a friggin' long time to get in the habit of exersizing.
I have a boyfriend who pushes me to do it. He is a product of turning your life around by exersize. That and medications saved his life.
When he was 12-14 years old, he was addicted to speed and alcohol, in and out of hospitals, and attempted suicide three times. A counselour in one of his group homes took him to a rock climbing gym and the rest is history.
He is now 20 and healthy and stable.
So... he helps me by his example.
I have to work out 6 days a week, whether it's running, hiking, rock climbing, yoga, exersize videos, etc.
If I didn't I would probably be drinking and smoking cigarretes to try to duplicate those chemicals (endorphins).
Kristen, can you try to quit smoking? For me, that was the first step.
Write back,
::Amy
poster:catmint
thread:211520
URL: http://www.dr-bob.org/babble/20030319/msgs/211696.html